Some of the stereotypical qualities of old people just aren’t true. Studies show that people are living longer and enjoying good health well into their old age. Here are some suggestions to consider when you age so you can live happier.
One of the most important things to remember when aging is to not focus on any numbers. It is simple to be distracted when you are focusing on the numbers involved with your weight, height and age. Don’t dwell on those numbers, and instead focus your time and energy to doing fun things that you really enjoy.
Learning new things can help you keep your brain active. The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. Just keep your mind working at all times.
Amp up your excitement when it comes to exercising. Growing older means that the benefits of regular exercise only get more valuable to you. A thirty-minute walk is very good for you, especially if you maintain a fast pace and manage to go walking five days a week. Switch it up with strength workouts twice a week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.
Avoid the company of grouchy, unhappy people, and spend your time with your positive, upbeat friends. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
How much sugar we consume can contribute to a shorter lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.
Have fun! Now more than ever, you can follow your heart and make positive change in the world. Embrace the changes and advantages that come with age and make the most of them.
Red Meat
To put it in a simple way, you can help yourself prevent heart disease by eating less red meat and more fish. Red meat contains more fat than fish. This fat sticks to the inside of your veins which causes plaque build-up. Don’t swap fish for red meat in your diet, as red meat doesn’t help you live a healthier or longer life.
Take every measure to remove objects from your house that can cause a fall. Remove throw rugs that you can trip over, chairs that are wobbly, and so on. The statistics show that falling is the cause of the most serious injuries in senior citizens. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
It is important to have your blood pressure read on a regular basis. Your body may give you no warning that your blood pressure is high. You must be particularly aware about monitoring your blood pressure because elements of your cardiovascular structure break down as you get older. Periodic monitoring will help you notice and treat any problems before they get worse.
Make sure you compile a list of medications you currently take, and keep it with you. You should do this, especially if you fill prescriptions at different places. This list will enable pharmacists to be able to cross reference medications for ones that counteract or react to each other.
You can have more fun with life than you ever have. Use these tips to help make the rest of your life happy and healthy.